Relaxation, zero gravity chairs, and the Santa Fe Salt Cave await anyone on the hunt for some holistic healing and time away from the hustle and bustle of everyday life. Forty-five minute halotherapy sessions are available for salt cave goers so take some time out from your trip to visit this cave lined with Himalayan pink salt crystals surrounded by calm music and enjoy some peace and quiet.
Take a look inside the Santa Fe Salt Cave in this video:
Halotherapy, or salt therapy, sprang from an idea that had been inspired by the discovery that salt miners rarely suffered from colds, respiratory ailments, or lung diseases. This was due to the many fine salt particles they inevitably inhaled during their work. The research was then carried out into this phenomenon, and the idea of 'halotherapy' was born. Salt is known to be naturally anti-bacterial, anti-microbial and anti-inflammatory. Salt is also known to improve certain conditions such as chronic bronchitis, asthma, sinus congestion, COPD, allergies, lung diseases, and skin ailments. Even after all of these amazing benefits, salt is also known to uplift one's mood! The salt cave in Santa Fe is saturated with very tiny salt particles, which give out negative ions, known to help with depression. Your visit to the salt cave can have positive benefits on your mind, body, and spirit!
If you're looking for even more than a halotherapy session, the Salt Cave also holds a plethora of interesting and creative events meant to get you more in touch with yourself. With events like Your Animal Totem, Sound Healing, Reflexology, Yoga Nidra, and Reiki Energy all taking place in the Salt Cave, you're sure to find an event that opens your mind and connects you with your spiritual side.
Cover photo by Pixabay.