Harmony Mind-Body Fitness

Written By Lincoln Park Chamber

Playing an active role in the success of the Lincoln Park business since 1947, today’s Lincoln Park Chamber of Commerce is evolving to reflect the entire neighborhood – from families calling it home to businessmen and women making their livelihood to friends visiting for the day.

The goal of Harmony Mind-Body Fitness is to give each and every client a fun, safe, effective workout – changing the body one session at a time. Harmony offers a wide variety of workouts including pilates, total barre, trx, bellicon, prenatal and postnatal fitness, cross training for golf and tennis, and post rehabilitation programs. There really is something for everyone at Harmony.

Moms to be enjoy one of Harmony's unique prenatal pilates classes. Photo Courtesy of Harmony_Mbf via Instagram

Harmony provides a fully equipped studio in a warm environment, with a staff of professional instructors who are experience and skilled with all levels of fitness. Harmony offers clients, from beginner to athlete, a chance to find a lasting and meaningful connection between their mind and body. Participants will leave class feeling cleansed and renewed.

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BE FIT BE HAPPY

One of the most popular classes at Harmony is pilates. Pilates is a unique form of body conditioning, originally known as “Contrology”, developed by Joseph Pilates in the 1920’s. The focal point of Pilates is to build a strong core, especially in the areas supporting the spine and abdomen. Harmony features classes based on Stott Pilates, which combines a classic approach to Pilates, as well as integrating modern research about the biomechanics of the body.

Cover Photo Courtesy of Harmony_mbf via Instagram.