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Learn to Meditate Workshop

Thousands of people around the world have come to Ananda for meditation instruction. Whether you are interested in reducing stress, in experiencing greater inner peace and joy, or in exploring the spiritual side of meditation, you will feel at home in an Ananda class. Meditation is one of the most natural and rewarding of all human activities. It brings balance, a sense of ease, and a growing acceptance of whatever may happen in life. While its highest and original purpose is to help awaken our inner, spiritual nature, the many benefits to body and mind are well established by medical research. Topics covered in this 3 hour Workshop include: What meditation is — and isn’t Finding your best position for meditation Techniques to relax and concentrate Affirmations and Visualizations How to make meditation a life-long practice  Join us and learn how to experience the expansive joy of meditation! Joy is within you!

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