Thursdays at 6PM Barre with Talitha Dance banner

Thursdays at 6PM Barre with Talitha Dance

Thursdays 6PM-7PM at Sunlight Studios in Midtown *THESE CLASSES ARE NOT FREE. FOR PRICING INFORMATION, AND TO PREPAY FOR CLASS, VISIT TALITHADANCE.COM/PRICES.  What to bring: a mat, there are limited quantities to rent for $2 water, there is a fountain to refill water bottles socks that can slide on the floor Barre class description: Our Barre Above® class is a low impact, low cardio, high intensity toning class to upbeat Caribbean, Afrobeat, and Pop music. Our class fuses pilates, yoga, and elements of ballet to deliver a targeted muscular endurance workout that is not only fun and dynamic, but will sculpt your body and improve your strength, balance, postural alignment, body awareness, and flexibility. Our class is open to all fitness levels, as it has movement progressions, and optional weights/equipment.  **CANCELLATION POLICY: If you reserve a spot in class but do not attend and do not contact us to inform us of your absence beforehand, you forfeit the class. To avoid losing a class, please communicate with us if you think you may not make it, even if you cancelled your reservation online already.**

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